…and for me that’s my first step on the scale in a long time.
I’m not really sure how I got out of my healthy habits, but I did, and I definitely paid for it. I started cooking less and eating out more. I haven’t been consistently working out. I don’t have a plan. As a person who likes a plan, this surprises me. I can make a lot of excuses, but the bottom line is I stopped investing in myself.
Lately, I have been watching a lot of Extreme Weight Loss. For those who have not seen the show, go to ABC.Com or look on Hulu plus. It’s pretty awesome. I like there is no competition. It really is about the individual. And, I really enjoy Chris and Heidi… not as much as I like Jillian, but it’s a pretty close second. At the beginning of every show, Chris and/or Heidi “ambush” the new contestant and choose them for the transformation of a lifetime. The transformation always starts with the contestant stepping on the scale and bearing their weight to the world.
So, here it is. All of my measurements and the vulnerability that goes along with bearing my weaknesses to the world. This is also the new beginning to my journey. I have really missed blogging, and I’m going to start blogging about my life. After all, this is MY journey, and my everyday life and habits play a huge part in my journey. This is also my commitment to change. Here I am:
Weight: 270.9 lbs
Bust: 47 inches
Waist: 47.5 inches
Hips: 55 inches
Thigh: 31 inches
Arm: 17.5 inches
There it is. It’s not something I’m proud of, but it’s there. The next thing they do on Extreme Weight Loss is make goals. The year is divided into 4 phases, each phase lasting three months. In three months, I will be going to Las Vegas with my wife and my mom for her 60th birthday. During the first phase, the weight loss goal is about 25% of their original body weight. The first phase is also spent in a medically supervised facility. Since I am in the comfort of my own home, I’m going to aim for 15% of my original body weight. This means, by Las Vegas, I want to weigh 230 labs or less.
Here’s to the last day of hating my size, and the beginning of a transformation.