Personal

I Finally Exercised

…and it felt good.

Last week, I found out that I was selected for a promotion at work, which would normally be super exciting; however, it means that my mentor is retiring.  I have been in this weird, numb, flat emotional state as I try to process this information and wrap my head around what the next year is going to bring.  There are a lot of feelings wrapped up in this that I will probably process more on my blog as time goes on (and more people know what is going to happen).

Anyway, I have felt very lost and overwhelmed.  When I feel this way, I know that I need structure.  So, this weekend, I got my shit together.  Here are the things I know I need:

  1. An organized, prepared, meal plan so I can eat successfully throughout the week.
  2. A routine exercise plan, so I am exercising every day.
  3. Time to do my extra continuing education credits I need
  4. Time to hang out with my family
  5. Time for myself (to read/blog/be)

Keeping all of this in mind….here is what I am going to do…

  1. Wake up at 5am in order to work out at 5:30am
  2. Create a meal plan/shop on Friday or Saturday (depending on what is going on that week) and prepare my meals on Sunday for the week.
  3. Block out 8pm-9pm to do my continuing education credits.  This gives me time when I get home to eat and unwind with my family.
  4. From 9pm-10pm is ME time.  This is when I will read or blog (or whatever)
  5. Go to bed at 10pm.

I even told my spouse about the plan so I have an accountability partner.  I had the plan in place, I was all excited to go, and (of course, like always) I didn’t wake up at 5 and chose to sleep in.  Now, I know you are wondering why the name of this post is “I Finally Exercised.”  Well, because I was not going to let my poor decision stop me from achieving my goals.  So, I worked out this evening.  That’s right…day 1 of Jillian’s Body Revolution DOWN.  I have also prepared breakfast smoothies and made my lunch for tomorrow.

While I didn’t get my continuing education class started like I wanted, I feel accomplished.  I’m hoping to take this feeling into tomorrow and start fresh.

It takes 30 days to develop a habit.  Here’s to a day (finally) down.

Food

Mexican Pizza Saga

Mexican PizzaLet me start off by saying this pizza was AMAZING!!  However, it was complicated to make.

I saw this recipe on Heidi Powell’s blog.  She said in Bootcamp for Extreme Weight Loss the contestants take turns cooking for each other.  Anschutz works with the contestants in order to help them make their favorite foods healthier.  Of course, it has to taste good as well.  I really enjoy Mexican food, and I look for any and every opportunity to make it, especially when it’s healthy.  This also had a cauliflower crust, which has intrigued me for a while.

The cauliflower crust was pretty awesome!  It was tricky to make, in some part because I don’t eat a lot of cauliflower, therefore I don’t work with cauliflower, and in part because I had some ingredient mishaps.  First, I had to process two heads of cauliflower.  This took six times in the food processor, because I have a smaller food processer.  It was also a little messy when I was cutting the florets off of the head of cauliflower, and I ended up with cauliflower with everywhere.  Then, you have to steam the cauliflower in the microwave, which also took me six rounds because I don’t have a large, microwavable bowl.  Next, you have to squeeze the moisture out of the cauliflower.  Everything was in the bowl, I went to add the eggs, and all of my eggs were frozen.  So, everything had to go in the refrigerator.

The next day, everything went much smoother and I was able to complete everything.  The crust was a little soft, but I think it’s because extra moisture was added when I had to put the cauliflower mixture in the refrigerator.  I also forgot to add the spices.  That being said, this is one of my MOST FAVORITE things I have ever made.  It was SO GOOD.  I used spinach, red/orange/yellow bell peppers, and ground turkey.  This is MOST DEFINATELY something I will be making again and again.  And, it’s DEFINATELY something you should try.  You won’t regret it.

Personal

See, I Told You

After my confession yesterday that I have lacked motivation but believe to have turned around, I thought I had turned a corner.  I went to bed, set my alarm to wake up and work out, and drifted off into peaceful sleep earlier than usual, proud that I had gone to bed early to get enough sleep to work out in the morning.

Morning comes, my alarm goes off… and I hit the snooze button.  I know in my head that I need to get out of bed and workout, I’m going to regret it, yet here I am.  I’m not sure what is going on with me.  I don’t know what prevents me from getting out of bed than my sheer laziness and indulgence to sleep in a few more minutes.  Now that I am home, work is pounding in my head, the rush of getting dinner on the table, and now the exhaustion of the day and thinking about tomorrow sets in, and all I want to do is sleep.

What I am not going to do is let this define a failure for the week.  Tonight, I will set my alarm for 5am and have every intention of working out in the morning.  There will not be any time tomorrow night as I have to go to work, stay late for a Heroin presentation, run my first group for “girls who like girls,” then eat.  So, I have to get up and work out or I’m going to continue to be fat and miserable and hate myself when I look in the mirror.

Something has to change, and it has to be me.

Goals

Getting My Groove Back

I have had an awful time of it lately.  I can’t seem to get motivated, and I’m not really sure why.  I think part of it is time.  I am so tired when I get home that I don’t feel like working out, stay up later than I should, and don’t want to get up in time to work out in the morning.  Something needs to change.  I really need to do something.  I hate looking at my body.  I really want to be in the pants I used to wear instead of back in my “fat pants”.

My first piece of motivation came this weekend when I received my Skinnytaste cookbook.  I have followed her blog for a long time, and I have never had a bad meal!  I was really excited for her cookbook, and this one did not disappoint.  I have made three weeks worth of meal plans with recipes with the cookbook, and I can make many more.  All of the recipes sound amazing!!  Also, I have already prepped the meals for the week.  (YAY ME!!).

In an effort to get my life back on track, here’s what I am going to do.

  1. Get my ass out of bed every morning to work out.
  2. Stick to my meal plan
  3. Track all of my food in Myfitnesspal
  4. Blog about it

I already created a menu for the week!!  I’ve also prepped everything to be sure to stay on track.  I usually either don’t plan anything or don’t prep ahead of time and am too tired to cook from beginning to end when I get home from work.

  • Sunday: Oven Roasted Fried Chicken with Sweet Potato Fries
  • Monday: Black Bean Burgers with (leftover) sweet potato fries
  • Tuesday: Out (OMG, we are so busy this day, there’s no time)
  • Wednesday: Chicken Pot Pie Soup
  • Thursday: Leftovers
  • Friday: Turkey Panini with Avocado, Roasted Red Peppers, and Spinach
  • Saturday: Out with Mom

Since I have so many amazing recipes, I am going to continue with my “Foodie Friday” and put all of my food on that post.  However, that’s the only thing I am going to have “set,” because I think just blogging every day/night about whatever I want will be more productive.  There are product reviews, fitness things, and random thoughts to post.  I’ll also post the random recipe (like smoothies and stuff), but I just want to be free without it seeming like a chore.  But, I think I just need to get into a routine. I also (eventually) want to start reading again. It’s really about a routine as I don’t do well when I am “on my own.”. I think I’m off to a good start, now I just need to stay on my track and not derail.

Here’s the a new start!

Food

Butternut Squash and Spinach Lasagna Rolls

Butternut Squash and Spinach Lasagna RollsThis recipe came from one of my favorite bloggers, Skinnytaste.  She blogs amazingly good, healthy food.  This one is no exception.  I’m not usually a lasagna/pasta girl (even though I’m Italian).  However, these lasagna rolls are amazing!  It probably helps that there is no red sauce anywhere in this dish.

The preparation for the dish is a little tedious; however, it is well worth it.  You have to make the butternut squash sauce (pot then blender), boil the noodles (pot two), filling (bowl one).  Then you put it all in a pan (this makes dish number five) and put it in the oven.  Luckily I have an amazing better half that does all my dishes (with minimal complaining because she really likes this recipe too).

I do this a little different than the recipe in that I used a whole wheat lasagna noodle and wilted fresh spinach instead of using frozen spinach.  I prefer whole wheat noodles and like the extra nutrition I get out of my noodle.  Also, I prefer not to use frozen vegetables if I can help it.  This is only because I usually end up with a runny product because of the extra water.

Ultimately, this is one of my favorite fall dishes.  I will usually prep this meal on Sunday and heat it up so we can eat it during the week.  It’s a fantastic make-ahead meal.  Full of fantastic flavor, this recipe is hard to beat.  And perfect for the beginning of fall!!