Personal

New Year Resolution 2015

Happy New Year!!

I’m hoping that 2015 is going to be my most balanced year yet.  I find that I am focusing a lot on work and doing virtually nothing for myself or my family.  So, I am hoping to gain more balance and be more productive in my life.  I know people who don’t like “new year’s resolutions,” but I always like to take the time at the new year to reflect on where I am and where I want to go.  The reality of this past year is that I am actually no further this year, with the exception of my promotion, than I was last year.  I am trying to structure my life to help me get where I want to go.

This mostly starts with my wellness.  I need to do a better job of meal planning, meal prepping, and exercising.  I know what I need to do, I just don’t do it.  Therefore, I have a calendar and I am going to schedule time to do these activities.  Hopefully this will hold me more accountable.  Also, I need to find motivation.  I feel like I have been in a “funk” recently, and I know doing all of these things (eating right, exercising, and making time for me) will help… I just need to do it.

When I meal plan, I usually make healthy things; it is a matter of doing it consistently.  Meal prepping is also something that I just need to do consistently.  My spouse and I are going to start Body Revolution on Monday, and I am excited to get things going.  We need to hammer out some of the details, but I am excited to get things going again.  I received BodyShred for Christmas, and it looks way too insane to try now, so we are going to get back to basics, progress forward, and see where that takes us.

I also have a plan to take a picture everyday this year.  I saw this go around last year, and I thought it was a cool idea so I remembered it… for a whole year.  Every week I’m going to upload these pictures to shutter fly, put together a book, and then order it at the end of the year.  My spouse does not think I am going to last, but I have faith.  I think this is a really cool concept…. and I’m excited to try it.

I want to read at least 20 books.  These can be personal or leadership related (but the CARF manual won’t count).  I think this one may be hard because I have so much of a learning curve at work that I will have to take stuff home to read and work on.  But, I also need to make time for me so we are going to try it.  Once I get into a book, I can usually finish it pretty quickly (if I like it).  Then, I can write my book reviews on my blog.

I also want to make more time to craft.  Crafting uses a completely different side of my brain and I enjoy it immensely.  I know getting my monthly craft kit will help out too.  I post my crafts of my crafting blog, so be sure to go there to hold me accountable!!

I also want to do well in my new position.  I am going to have a plan and really work on developing my leadership skills.  That is where a lot of my focus and attention is going.  I know I am going to be consumed with this in the next year, so I am going to do my best while remaining balanced.

To do all of these things, I need to start finding my motivation because I lost it somewhere along the way.  I think I’m going through a funk because of some stuff going on throughout my life.  I think the above is what is going to get me out of the funk, it is just a matter of getting started.

Happy New Year!!!  Thank you for reading my blog and following me.  I appreciate everyone and look forward to the new year!!

Personal

I Finally Exercised

…and it felt good.

Last week, I found out that I was selected for a promotion at work, which would normally be super exciting; however, it means that my mentor is retiring.  I have been in this weird, numb, flat emotional state as I try to process this information and wrap my head around what the next year is going to bring.  There are a lot of feelings wrapped up in this that I will probably process more on my blog as time goes on (and more people know what is going to happen).

Anyway, I have felt very lost and overwhelmed.  When I feel this way, I know that I need structure.  So, this weekend, I got my shit together.  Here are the things I know I need:

  1. An organized, prepared, meal plan so I can eat successfully throughout the week.
  2. A routine exercise plan, so I am exercising every day.
  3. Time to do my extra continuing education credits I need
  4. Time to hang out with my family
  5. Time for myself (to read/blog/be)

Keeping all of this in mind….here is what I am going to do…

  1. Wake up at 5am in order to work out at 5:30am
  2. Create a meal plan/shop on Friday or Saturday (depending on what is going on that week) and prepare my meals on Sunday for the week.
  3. Block out 8pm-9pm to do my continuing education credits.  This gives me time when I get home to eat and unwind with my family.
  4. From 9pm-10pm is ME time.  This is when I will read or blog (or whatever)
  5. Go to bed at 10pm.

I even told my spouse about the plan so I have an accountability partner.  I had the plan in place, I was all excited to go, and (of course, like always) I didn’t wake up at 5 and chose to sleep in.  Now, I know you are wondering why the name of this post is “I Finally Exercised.”  Well, because I was not going to let my poor decision stop me from achieving my goals.  So, I worked out this evening.  That’s right…day 1 of Jillian’s Body Revolution DOWN.  I have also prepared breakfast smoothies and made my lunch for tomorrow.

While I didn’t get my continuing education class started like I wanted, I feel accomplished.  I’m hoping to take this feeling into tomorrow and start fresh.

It takes 30 days to develop a habit.  Here’s to a day (finally) down.

Goals

Getting My Groove Back

I have had an awful time of it lately.  I can’t seem to get motivated, and I’m not really sure why.  I think part of it is time.  I am so tired when I get home that I don’t feel like working out, stay up later than I should, and don’t want to get up in time to work out in the morning.  Something needs to change.  I really need to do something.  I hate looking at my body.  I really want to be in the pants I used to wear instead of back in my “fat pants”.

My first piece of motivation came this weekend when I received my Skinnytaste cookbook.  I have followed her blog for a long time, and I have never had a bad meal!  I was really excited for her cookbook, and this one did not disappoint.  I have made three weeks worth of meal plans with recipes with the cookbook, and I can make many more.  All of the recipes sound amazing!!  Also, I have already prepped the meals for the week.  (YAY ME!!).

In an effort to get my life back on track, here’s what I am going to do.

  1. Get my ass out of bed every morning to work out.
  2. Stick to my meal plan
  3. Track all of my food in Myfitnesspal
  4. Blog about it

I already created a menu for the week!!  I’ve also prepped everything to be sure to stay on track.  I usually either don’t plan anything or don’t prep ahead of time and am too tired to cook from beginning to end when I get home from work.

  • Sunday: Oven Roasted Fried Chicken with Sweet Potato Fries
  • Monday: Black Bean Burgers with (leftover) sweet potato fries
  • Tuesday: Out (OMG, we are so busy this day, there’s no time)
  • Wednesday: Chicken Pot Pie Soup
  • Thursday: Leftovers
  • Friday: Turkey Panini with Avocado, Roasted Red Peppers, and Spinach
  • Saturday: Out with Mom

Since I have so many amazing recipes, I am going to continue with my “Foodie Friday” and put all of my food on that post.  However, that’s the only thing I am going to have “set,” because I think just blogging every day/night about whatever I want will be more productive.  There are product reviews, fitness things, and random thoughts to post.  I’ll also post the random recipe (like smoothies and stuff), but I just want to be free without it seeming like a chore.  But, I think I just need to get into a routine. I also (eventually) want to start reading again. It’s really about a routine as I don’t do well when I am “on my own.”. I think I’m off to a good start, now I just need to stay on my track and not derail.

Here’s the a new start!