Personal

I Finally Exercised

…and it felt good.

Last week, I found out that I was selected for a promotion at work, which would normally be super exciting; however, it means that my mentor is retiring.  I have been in this weird, numb, flat emotional state as I try to process this information and wrap my head around what the next year is going to bring.  There are a lot of feelings wrapped up in this that I will probably process more on my blog as time goes on (and more people know what is going to happen).

Anyway, I have felt very lost and overwhelmed.  When I feel this way, I know that I need structure.  So, this weekend, I got my shit together.  Here are the things I know I need:

  1. An organized, prepared, meal plan so I can eat successfully throughout the week.
  2. A routine exercise plan, so I am exercising every day.
  3. Time to do my extra continuing education credits I need
  4. Time to hang out with my family
  5. Time for myself (to read/blog/be)

Keeping all of this in mind….here is what I am going to do…

  1. Wake up at 5am in order to work out at 5:30am
  2. Create a meal plan/shop on Friday or Saturday (depending on what is going on that week) and prepare my meals on Sunday for the week.
  3. Block out 8pm-9pm to do my continuing education credits.  This gives me time when I get home to eat and unwind with my family.
  4. From 9pm-10pm is ME time.  This is when I will read or blog (or whatever)
  5. Go to bed at 10pm.

I even told my spouse about the plan so I have an accountability partner.  I had the plan in place, I was all excited to go, and (of course, like always) I didn’t wake up at 5 and chose to sleep in.  Now, I know you are wondering why the name of this post is “I Finally Exercised.”  Well, because I was not going to let my poor decision stop me from achieving my goals.  So, I worked out this evening.  That’s right…day 1 of Jillian’s Body Revolution DOWN.  I have also prepared breakfast smoothies and made my lunch for tomorrow.

While I didn’t get my continuing education class started like I wanted, I feel accomplished.  I’m hoping to take this feeling into tomorrow and start fresh.

It takes 30 days to develop a habit.  Here’s to a day (finally) down.

Goals

Getting My Groove Back

I have had an awful time of it lately.  I can’t seem to get motivated, and I’m not really sure why.  I think part of it is time.  I am so tired when I get home that I don’t feel like working out, stay up later than I should, and don’t want to get up in time to work out in the morning.  Something needs to change.  I really need to do something.  I hate looking at my body.  I really want to be in the pants I used to wear instead of back in my “fat pants”.

My first piece of motivation came this weekend when I received my Skinnytaste cookbook.  I have followed her blog for a long time, and I have never had a bad meal!  I was really excited for her cookbook, and this one did not disappoint.  I have made three weeks worth of meal plans with recipes with the cookbook, and I can make many more.  All of the recipes sound amazing!!  Also, I have already prepped the meals for the week.  (YAY ME!!).

In an effort to get my life back on track, here’s what I am going to do.

  1. Get my ass out of bed every morning to work out.
  2. Stick to my meal plan
  3. Track all of my food in Myfitnesspal
  4. Blog about it

I already created a menu for the week!!  I’ve also prepped everything to be sure to stay on track.  I usually either don’t plan anything or don’t prep ahead of time and am too tired to cook from beginning to end when I get home from work.

  • Sunday: Oven Roasted Fried Chicken with Sweet Potato Fries
  • Monday: Black Bean Burgers with (leftover) sweet potato fries
  • Tuesday: Out (OMG, we are so busy this day, there’s no time)
  • Wednesday: Chicken Pot Pie Soup
  • Thursday: Leftovers
  • Friday: Turkey Panini with Avocado, Roasted Red Peppers, and Spinach
  • Saturday: Out with Mom

Since I have so many amazing recipes, I am going to continue with my “Foodie Friday” and put all of my food on that post.  However, that’s the only thing I am going to have “set,” because I think just blogging every day/night about whatever I want will be more productive.  There are product reviews, fitness things, and random thoughts to post.  I’ll also post the random recipe (like smoothies and stuff), but I just want to be free without it seeming like a chore.  But, I think I just need to get into a routine. I also (eventually) want to start reading again. It’s really about a routine as I don’t do well when I am “on my own.”. I think I’m off to a good start, now I just need to stay on my track and not derail.

Here’s the a new start!